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Hi everyone
Still trying to sort out the mess … ( to do with family) tomorrow I have to see what else can be done without travailing to the middle-east at the moment …I was meant to do so weight loss wise am happy fasting today 17 hours steak chips veggies & garlic bread in small portions second meal is eggs & corned beef
Managed to tidy up & give away bag full of shoes & clothes … that’s about it for today sending u all much love ❤️❤️❤️
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175.7 lb
Lost so far: 11.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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910 kcal
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Fat: 45.89g | Prot: 47.08g | Carb: 76.31g.
Dinner: Cinnamon Danish Pastry , Lettuce Salad with Assorted Vegetables, Tesco Garlic Bread Slices, McCain Gastro Chips, Steak (Lean Only Eaten). Snacks/Other: Finn Crisp Original Sourdough Rye Thins , Corned Beef, The Laughing Cow Light Cheese Triangle. more...
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steady weight
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