Weigh In record (no journal entry) for 15 October 2023
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158.7 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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697 kcal
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Fat: 25.79g | Prot: 76.42g | Carb: 35.71g.
Breakfast: Tugu Jogja Bakpia Kukus Keju, Bawang Putih Bubuk, Kentang Rebus, Bayam Dimasak (dari Segar), BonCabe Boncabe, Dada Ayam. Dinner: Tempe Orek, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus. more...
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gaining 0.4 lb a week
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