Weigh In record (no journal entry) for 15 October 2023
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118.4 lb
Lost so far: 41.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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797 kcal
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Fat: 31.73g | Prot: 68.36g | Carb: 55.06g.
Breakfast: Atkins Milk Chocolate Delight Shake. Snacks/Other: Atkins Meal Chocolate Peanut Butter Pretzel Bar, Apples , Slim-Fast Advanced Nutrition Smoothie Powder, Kay's Naturals Protein Puffs - Mac & Cheese, Atkins Snack Lemon Bar. more...
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gaining 1.4 lb a week
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