Weigh In record (no journal entry) for 15 October 2023
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131.0 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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1067 kcal
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Fat: 45.30g | Prot: 72.37g | Carb: 88.43g.
Breakfast: Mollete, Aceite de Oliva Extra Virgen, Café con Leche Semi Descremada, Serrano Jamón Serrano. Lunch: Agua, Hacendado +Proteinas Mousse Chocolate, Hacendado Ensalada Cesar. Snacks/Other: Café con Leche. more...
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gaining 1.2 lb a week
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