Weigh In record (no journal entry) for 15 October 2023
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204.9 lb
Lost so far: 25.9 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2023:
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1800 kcal
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Fat: 113.50g | Prot: 65.00g | Carb: 138.00g.
Breakfast: Silk Original Soymilk, Kroger Eggs (Large). Lunch: Fresh & Easy Greek Pasta Salad. Dinner: Dole Chopped Salad Kit Avocado Ranch, Calavo Avocado, Taco Cabana Bean & Cheese Taco. Snacks/Other: Kirkland Signature Dry Roasted Almonds, Silk Original Soymilk, Meijer Honeycrisp Apples, Kirkland Signature Dry Roasted Almonds. more...
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losing 9.1 lb a week
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