Weigh In record (no journal entry) for 15 October 2023
|
207.9 lb
Lost so far: 39.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2023:
|
2616 kcal
|
Fat: 119.87g | Prot: 70.23g | Carb: 307.93g.
Breakfast: Eat Natural Super Granola Boekweit, Zaden & Honing, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Mini Boterkoek. Dinner: Milbona Creamy Yoghurt Strawberry, Nasi met Kip, Gekookt Ei. Snacks/Other: LU Mini Crackers (Pakje), Toblerone Ice Cream , Jumbo Slagroomtaart. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|