Weigh In record (no journal entry) for 15 October 2023
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138.0 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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1529 kcal
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Fat: 69.66g | Prot: 61.80g | Carb: 172.41g.
Breakfast: Nasi Goreng Udang, ABC Saus Sambal , Telur Rebus, Singkong Rebus. Lunch: Telur Rebus, Nasi Putih, Udang, ABC Kecap Manis, Krecek, Tumis Kangkung, Sunco Minyak Goreng, Totole Kaldu Jamur, ABC Terasi Udang, Kacang Kemiri, Tomat Merah, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Kurma. Dinner: Telur Rebus, Kurma, Semangka. more...
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losing 0.4 lb a week
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