Care954's Journal, 14 October 2023

Weigh In record (no journal entry) for 14 October 2023
206.2 lb Lost so far: 24.6 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2023:
918 kcal Fat: 61.77g | Prot: 39.99g | Carb: 61.30g.   Breakfast: Dannon Light & Fit Greek Yogurt - Tiramisu, Silk Vanilla Soymilk, Silk Vanilla Almond Creamer. Lunch: Greek Salad, Kirkland Signature Dry Roasted Almonds, Strawberries , Driscoll's Raspberries. Dinner: Wegmans Large Greek Santorini Salad. Snacks/Other: Silk Original Soymilk, Metamucil Sugar Free Metamucil, Metamucil Sugar Free Metamucil. more...
2543 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 0.7 lb a week



     
 

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