Weigh In record (no journal entry) for 14 October 2023
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206.2 lb
Lost so far: 24.6 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2023:
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918 kcal
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Fat: 61.77g | Prot: 39.99g | Carb: 61.30g.
Breakfast: Dannon Light & Fit Greek Yogurt - Tiramisu, Silk Vanilla Soymilk, Silk Vanilla Almond Creamer. Lunch: Greek Salad, Kirkland Signature Dry Roasted Almonds, Strawberries , Driscoll's Raspberries. Dinner: Wegmans Large Greek Santorini Salad. Snacks/Other: Silk Original Soymilk, Metamucil Sugar Free Metamucil, Metamucil Sugar Free Metamucil. more...
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gaining 0.7 lb a week
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