Weigh In record (no journal entry) for 14 October 2023
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151.7 lb
Lost so far: 2.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2023:
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914 kcal
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Fat: 24.76g | Prot: 27.27g | Carb: 144.36g.
Breakfast: Hard-Boiled Egg , SPAR Portuguese Rolls, Woolworths Papaya. Lunch: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Serena Lentils. Snacks/Other: SPAR Double Cream Yoghurt, Papayas , Pineapple , Woolworths Italian Pistachio Dairy Ice Cream , Dried Prune. more...
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losing 18.5 lb a week
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Bonita*'s weight history
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