Weigh In record (no journal entry) for 14 October 2023
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173.3 lb
Lost so far: 69.2 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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474 kcal
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Fat: 12.40g | Prot: 49.28g | Carb: 39.70g.
Breakfast: Eurospin Cocco Essiccato Raspato, Land Protein+ Bianco, Lavazza Caffè, Eurospin Latte Proteico. Snacks/Other: M&M's Peanut, Eurospin Latte Proteico. more...
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losing 3.1 lb a week
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1979Lucia's weight history
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