Weigh In record (no journal entry) for 06 April 2015
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166.4 lb
Lost so far: 33.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2015:
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2467 kcal
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Fat: 47.74g | Prot: 105.34g | Carb: 316.26g.
Breakfast: Mrs. Butterworth's Original Syrup, MET-Rx High Protein Pancake Mix, Coffee with Cream and Sugar. Lunch: MET-Rx Big 100 Colossal - Crispy Apple Pie. Dinner: Chianti Wine, Foster Farms Italian Style Turkey Meatballs, Barilla PLUS Multigrain Spaghetti. Snacks/Other: Stop & Shop 100% Whole Wheat Bread, Foster Farms Italian Style Turkey Meatballs, Beer, Stop & Shop 100% Whole Wheat Bread, Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter. more...
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3574 kcal
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Activities & Exercise:
Running - 6/mph - 2 hours, Desk Work - 7 hours, Resting - 11 hours, Sleeping - 4 hours. more...
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steady weight
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