Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Beachken
Journal
08 Oct 09
Beachken's Journal, 08 October 2009
Beachken's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 October 2009
187.3 lb
Lost so far:
27.7 lb
.
Still to go:
7.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2009:
2110 kcal
Fat: 64.11g | Prot: 147.31g | Carb: 242.69g.
Breakfast:
Milk (Nonfat), oatmeal.
Lunch:
lite yogart, cheese, subway.
Dinner:
broccoli, spinach, sweet potato, Beef Top Sirloin (Trimmed to 1/8" Fat).
Snacks/Other:
apple.
more...
2159 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 6.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Beachken's weight history
view complete history