Weigh In record (no journal entry) for 14 October 2023
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145.3 lb
Lost so far: 4.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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169 kcal
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Fat: 8.75g | Prot: 11.07g | Carb: 10.68g.
Breakfast: ABC Kecap Manis, Telur. more...
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losing 0.5 lb a week
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ardhtafw's weight history
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