Weigh In record (no journal entry) for 13 October 2023
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232.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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2107 kcal
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Fat: 95.99g | Prot: 79.14g | Carb: 202.76g.
Breakfast: Bananas, Boost Diabetic Strawberry. Lunch: Grilled Cheese Sandwich, Peanut Butter Sandwich. Dinner: Beef Stew with Potatoes and Gravy, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking). Snacks/Other: Doritos Nacho Cheese, Ruffles All Dressed (40G), Mr. Christie's Arrowroot Cookies, Coca-Cola Diet Coca-Cola (Bottle). more...
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losing 1.8 lb a week
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