Weigh In record (no journal entry) for 14 October 2023
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187.2 lb
Lost so far: 20.3 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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1175 kcal
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Fat: 43.43g | Prot: 82.45g | Carb: 112.99g.
Lunch: CU 통참치 김밥. Dinner: 얇은 크러스트 치즈 피자, 동근이숯불두마리치킨 숯불양념구이. Snacks/Other: 파스퇴르 저온살균 우유. more...
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losing 21.6 lb a week
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