Weigh In record (no journal entry) for 14 October 2023
|
196.2 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2023:
|
1304 kcal
|
Fat: 31.31g | Prot: 79.72g | Carb: 120.08g.
Breakfast: Mixue Fresh Squeezed Lemonade, Tempe Goreng Tepung, Nasi Putih, Urap. Lunch: Tempe Goreng Tepung, Nasi Putih. Dinner: Ikan Asin, Sayur Asem, Ikan Mas Goreng. Snacks/Other: Kerupuk Makanan Ringan. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
renitafau's weight history
|