Weigh In record (no journal entry) for 13 October 2023
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212.0 lb
Lost so far: 5.2 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 October 2023:
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1832 kcal
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Fat: 52.88g | Prot: 58.03g | Carb: 283.58g.
Breakfast: Apple Fritter, Coffee (Brewed From Grounds), Heavy Cream, Granulated Sugar. Lunch: Tap Water. Dinner: South Beach Diet Beef & Bean Chili, Mahatma Basmati Rice, Coka Cola Original Taste Coke in a 12 oz can. Snacks/Other: Morton Salt, Hard-Boiled Egg, Old Fashioned Blueberry Pie. more...
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losing 7.0 lb a week
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