|
bf 31.6 bw 50 mm 32.9
|
172.0 lb
Lost so far: 25.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2023:
|
1824 kcal
|
Fat: 155.02g | Prot: 88.64g | Carb: 6.33g.
Breakfast: Kalona Super Natural Organic Whipping Cream. Lunch: LMNT Recharge Electrolyte Drink Mix, Appleton Farms Smoked & Lightly Seasoned Pork Belly, Tillamook Medium Cheddar Cheese, Horizon Organic Heavy Whipping Cream, Kirkland Signature Organic Hard-Boiled Eggs. Dinner: Ancient Organics Ghee, Kirkland Signature Angus Ground Chuck & Beef Patties (151g). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nasty73's weight history
|