Weigh In record (no journal entry) for 13 October 2023
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143.3 lb
Lost so far: 15.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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1371 kcal
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Fat: 54.39g | Prot: 73.49g | Carb: 155.00g.
Breakfast: Gemblong, Madu, Quaker Instant Oatmeal. Lunch: Terong Balado, Sawi Dimasak (dari Segar), Wortel Dimasak, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Sambal Goreng, Buah Pir, L-Men L-Men Platinum, Ayam Geprek. Snacks/Other: Beng-Beng Beng-Beng. more...
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gaining 0.3 lb a week
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