Weigh In record (no journal entry) for 13 October 2023
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234.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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4210 kcal
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Fat: 117.16g | Prot: 250.00g | Carb: 554.61g.
Breakfast: Bananas, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Wegmans Seedless Raisins, Monster Beverage Zero Ultra (Can), Nordic Naturals Omega-3 Purified Fish Oil, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Schwan's Ground Beef (85% Lean / 15% Fat), Mushrooms. Snacks/Other: Olive Oil, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Great Value Frozen Sweet Peas, Aldi Chicken Breast, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice, Southern Grove Oven Roasted Almonds. more...
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losing 1.4 lb a week
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