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Revaudrey
Journal
13 Oct 23
Revaudrey's Journal, 13 October 2023
Revaudrey's Profile
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Weigh In record (no journal entry) for 13 October 2023
174.8 lb
Lost so far:
1.8 lb
.
Still to go:
24.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2023:
1501 kcal
Fat: 61.67g | Prot: 77.70g | Carb: 176.84g.
Breakfast:
Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Raisin Bran.
Lunch:
Almond Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Trader Joe's Greek Style Nonfat Yogurt - Mango.
Dinner:
Banza Chickpea Pasta, Olive Oil, Cooked Green Cabbage, Trader Joe's Roasted Cauliflower & Orzo, Trader Joe's Pesto Chicken Breast.
more...
2149 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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