my starting weight after a long struggle and battle with food addiction and anxiety im ready to do this the right way no more games
|
242.5 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2023:
|
1601 kcal
|
Fat: 58.15g | Prot: 80.82g | Carb: 188.13g.
Breakfast: Bananas , Decaffeinated Coffee, Brown Sugar, Pick n Pay Full Cream Fresh Milk. Lunch: Lettuce, Hard-Boiled Egg, B-Well Reduced Oil Mayonnaise, Hummus, Baby Carrots, Sasko Low GI Dumpy Seeded Whole Wheat Brown Bread. Dinner: KFC Soft Twirl, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Chops (Center Rib, Bone-In, Cooked, Braised) , Lamb Shoulder Chop, Couscous (Fat Not Added in Cooking). Snacks/Other: Watermelon , Fresh Lemon Juice, Fuji Apples. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jade electro ink's weight history
|