koreanprincess's Journal, 13 October 2023

Reverse dieting seems to be working

128.0 lb Lost so far: 17.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 58.72g | Prot: 98.92g | Carb: 138.76g.   Breakfast: Frank's Red Hot Sauce, Little Salad Bar Fresh Salsa, Amish Wedding Blueberry Jam , Daisy 4% Small Curd Cottage Cheese, Arugula Lettuce, Cooked Green Peppers and Onions (Fat Added in Cooking), Egg White . Lunch: Grimmway Farms Shredded Carrots, Cooked Lentils (Fat Not Added in Cooking), Makoto Ginger Salad Dressing , Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon, Frieda's Edamame (Shelled). Dinner: Wawa American Hoagie. Snacks/Other: Great Value Mixed Nuts, Bananas , Revive Collagen. more...

2103 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Apple Health - 23 hours and 35 minutes. more...