Weigh In record (no journal entry) for 13 October 2023
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207.5 lb
Lost so far: 19.6 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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2253 kcal
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Fat: 73.60g | Prot: 101.02g | Carb: 276.32g.
Breakfast: Piltti Luumusose, Banaanit, Ehrmann Rasvaton Maitorahka, Kung Markatta Pähkinävoi, Myllyn Paras Kaurapuuro. Lunch: Maitokahvi, Gelatelli Mini-Mix. Dinner: Blå Band Kanarisotto. Snacks/Other: Olut, Popcorn, Kevytmaito (2%), Valio Polar 15%, HK Saunapalvikinkku, Banaanit, Ingmariini Ingmariini, Ruisnäkkileipä, Smoothie. more...
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losing 6.2 lb a week
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