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I am actually delighted with this, I was 2lb heavier after my birthday, so I have done well losing what I have. Busy day today pulling out appliances and cleaning under and behind them, also plan to clean my oven, so should burn off quite a bit.
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155.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
gaining 1.0 lb a week
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