Weigh In record (no journal entry) for 13 October 2023
|
173.7 lb
Lost so far: 68.8 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2023:
|
334 kcal
|
Fat: 2.30g | Prot: 44.05g | Carb: 35.90g.
Breakfast: Land Protein + Vaniglia (100g), Land Protein+ Bianco, Eurospin Latte Proteico, Lavazza Caffè. Snacks/Other: Baule Volante Prugna Stanley. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1979Lucia's weight history
|