Weigh In record (no journal entry) for 13 October 2023
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188.5 lb
Lost so far: 0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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560 kcal
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Fat: 20.00g | Prot: 10.00g | Carb: 80.00g.
Breakfast: Sari Roti Roti Isi Coklat. more...
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gaining 1.3 lb a week
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@Sivaaasf's weight history
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