Weigh In record (no journal entry) for 13 October 2023
|
179.2 lb
Lost so far: 24.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2023:
|
1514 kcal
|
Fat: 49.80g | Prot: 89.18g | Carb: 178.73g.
Breakfast: Amonatura Mirtilli Rossi Essiccati , Kellogg's Extra Original, Vitalis Muesli Croccante Miele e Mandorle, Fage Yogurt Greco Total 0%. Lunch: Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Carne di Petto di Tacchino (Cotto, Arrosto), Pasta al Pomodoro. Dinner: Pane Multicereali, Olio Extra Vergine di Oliva, Patate, Melanzana, Zucchine, Carote, Peperoni Rossi Dolci, Grana Padano Grana Padano, Uovo. Snacks/Other: Valledoro Nanetti, Valledoro Nanetti, Banana. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Il Grande Puffo's weight history
|