Weigh In record (no journal entry) for 13 October 2023
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190.3 lb
Lost so far: 17.2 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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793 kcal
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Fat: 32.40g | Prot: 67.15g | Carb: 31.51g.
Breakfast: 맥도날드 (McDonald's) 해쉬브라운. Lunch: 달걀, 명란젓, 순두부. Dinner: 구워 말린 껍질벗긴 해바라기씨, 바나나, 풀무원다논 그릭 시그니처 설탕무첨가 플레인, 알팔파 새싹, 소고기 앞다리살. more...
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losing 0.8 lb a week
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