Weigh In record (no journal entry) for 12 October 2023
|
232.4 lb
Lost so far: 36.0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2023:
|
1642 kcal
|
Fat: 74.50g | Prot: 71.50g | Carb: 178.75g.
Breakfast: Lifeway Foods Lowfat Plain Kefir, Hershey's Payday (Snack Size), Pillsbury Toaster Strudel - Apple, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. Lunch: Totino's Classic Pepperoni Crisp Crust Party Pizza. Dinner: Premier Nutrition High Protein Shake - Chocolate, Meadow Gold Egg Nog. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RikuHearts's weight history
|