outerlimit's Journal, 12 October 2023

123.4 lb Lost so far: 1.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 68.25g | Prot: 111.17g | Carb: 146.79g.   Breakfast: Egg, Simple Truth Organic Frozen Blueberries, Strained Greek Whole Milk Yogurt Plain, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Honeycrisp Apples, David Seeds Pumpkin Seeds, Bananas, Pecans. Lunch: Pear, Bell Peppers, Greek Yogurt Lemon Dressing Recipe, Avocado, Ezekiel 4:9 Flourless Sprouted Grain Bread, Power Greens, Skinless Chicken Breast, Brazil Nuts. Dinner: Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Shallots, Simple Truth Organic Strained Greek Whole Milk Yogurt Plain, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned), Organic Farro Cooked, Simple Truth Organic Frozen Sweet Potato, Farm Hand Organic Simply Kraut, Simple Truth Organic Extra Virgin Olive Oil, Great Value Frozen Chopped Kale, Baby Bella Mushrooms, Great Value Frozen Broccoli Florets. more...

1641 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Running - 7/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...