Weigh In record (no journal entry) for 12 October 2023
|
140.0 lb
Lost so far: 18.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2023:
|
931 kcal
|
Fat: 27.61g | Prot: 52.19g | Carb: 119.25g.
Breakfast: Hacendado Pan de Fibra y Sésamo, Hacendado Mermelada de Fresa Light, Quesitos Light, Hacendado Queso Fresco Desnatado 0%, Café Espresso. Lunch: Garbanzos. Dinner: Serrano Jamón Serrano. Snacks/Other: Pan Blanco, Paraguaya, HSN Foods Duo Cacao Proteico, Hacendado Pan de Molde Integral sin Azúcares Añadidos. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yosikiero's weight history
|