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bf 31.7 bw 49.9 mm 32.8
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172.0 lb
Lost so far: 25.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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2138 kcal
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Fat: 190.67g | Prot: 84.89g | Carb: 6.50g.
Breakfast: Kalona Super Natural Organic Whipping Cream. Lunch: LMNT Recharge Electrolyte Drink Mix, Trader Joe's Organic Heavy Whipping Cream, Kirkland Signature Organic Hard-Boiled Eggs, Jones Dairy Farm Organic Chicken Sausage. Dinner: Pork Belly , Tillamook Medium Cheddar Cheese. more...
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gaining 3.5 lb a week
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