koreanprincess's Journal, 12 October 2023

Ate a lot of cake and didn’t workout for weeks

128.5 lb Lost so far: 16.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 62.84g | Prot: 107.61g | Carb: 191.40g.   Breakfast: Cheddar Cheese , Jalapeno Peppers , Spinach , Little Salad Bar Fresh Salsa, Einstein Brothers Bagels Tomato, Cava Roasted Vegetables , Wawa Egg White Omelet, Great Value No Sugar Added Apple Pie Filling, Friendly Farms 4% Cottage Cheese. Lunch: Great Value Chocolate Chip Granola Bar, StockPot Organic Vegetarian Chili with Four Beans, Cooked Cauliflower (from Fresh). Dinner: Southern Grove Deluxe Whole Cashews Unsalted, Campbell's Cream of Mushroom Soup, Cheddar Cheese , Green Peas , Rotini, Zucchini , StarKist Foods Chunk Light Tuna in Water (Can), Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Russell Stover Sugar Free Assorted Fine Chocolates, Revive Collagen, Apples. more...

2042 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Bike Machine (Cycling) - 2 minutes, High Intensity Interval Training (HIIT) - 9 minutes, Apple Health - 23 hours and 29 minutes. more...