Weigh In record (no journal entry) for 12 October 2023
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212.8 lb
Lost so far: 0 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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498 kcal
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Fat: 20.47g | Prot: 43.38g | Carb: 38.13g.
Breakfast: Coffee, Stonyfield Farm Organic Half & Half. Lunch: Chicken Thigh (Skin Not Eaten), Boston Market Fresh Steamed Vegetables. Snacks/Other: Alpine Fresh Blueberries, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Honey, Anthony's Organic Shredded Coconut. more...
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losing 2.8 lb a week
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