Weigh In record (no journal entry) for 12 October 2023
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174.2 lb
Lost so far: 68.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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677 kcal
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Fat: 8.71g | Prot: 73.47g | Carb: 77.35g.
Breakfast: Lavazza Caffè, Eurospin Latte Proteico. Lunch: Dolciando & Dolciando Protein+ Caramello, Land Protein+ Bianco. Dinner: Eurospin Latte Proteico, Pavesi Cracker Salati. Snacks/Other: Lavazza Caffè, Esselunga Banana, Land Protein+ Bianco, Cappuccino. more...
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losing 1.5 lb a week
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