Weigh In record (no journal entry) for 12 October 2023
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104.7 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2023:
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1934 kcal
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Fat: 117.67g | Prot: 131.12g | Carb: 87.75g.
Breakfast: Yoki Farinha de Mandioca, Goiaba, Quatá Queijo de Coalho, Garoto Cacau em Pó 100%, Melitta Café Tradicional, Camponesa Leite em Pó Integral, Cebolinho Verde, Sal, Ovos Cascavel Ovo Branco - Grande. Lunch: Verdão Alimentos Acerola, Hortifruti Abobrinha Italiana Crua, Quiabo, Beringela, Cenouras Cozidas, Pepino (com Casca), Alface, Banha de Porco, Sal, Sadia Bisteca Suína. Dinner: Banha de Porco, Carne de Porco, Cebolinho Verde, Sal, Yoki Farinha de Mandioca, Ovos Cascavel Ovo Branco - Grande. Snacks/Other: Morangos, Uvas, Bom Leite Iogurte Natural Desnatado. more...
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losing 4.6 lb a week
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