Weigh In record (no journal entry) for 12 October 2023
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146.6 lb
Lost so far: 7.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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100 kcal
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Fat: 4.59g | Prot: 7.13g | Carb: 8.12g.
Breakfast: Komkommer (met Schil), AH Goudse Kaas Jong Belegen 48+, Wahid Kipfilet, AH Hummus Pikant, Durumtarwe, Rucola Sla, Koffie met Melk. more...
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losing 4.6 lb a week
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thugbaa's weight history
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