Weigh In record (no journal entry) for 12 October 2023
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132.5 lb
Lost so far: 80.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2023:
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1448 kcal
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Fat: 55.24g | Prot: 122.00g | Carb: 109.91g.
Breakfast: Alesto Nueces al Natural, Mama Vaca Queso Fresco 0%, Yaranza Kefir con Arandanos, Auchan Chocolate Negro 85%, la Asturiana Leche Suprema Semidesnatada, Nespresso Café Capsulas, Hacendado Pan de Trigo Espelta 100% Integral, Aceite de Oliva Extra Virgen. Lunch: Paella con Mariscos, Danone Yogur Original. Dinner: Hacendado Jamon Reserva, La Carloteña Pechuga de Pavo Asada al Horno , Aceite de Oliva Extra Virgen, Hacendado Claras de Huevo Pasteurizadas, Mama Vaca Queso Fresco 0%, Huevo. Snacks/Other: la Asturiana Leche Suprema Semidesnatada, Nespresso Café Capsulas, Santiveri Galletas Quinoa Choco. more...
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losing 4.1 lb a week
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