Weigh In record (no journal entry) for 12 October 2023
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210.3 lb
Lost so far: 36.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2023:
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2671 kcal
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Fat: 101.73g | Prot: 106.91g | Carb: 277.24g.
Breakfast: Eat Natural Super Granola Boekweit, Zaden & Honing, Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Johma Gevuld Eitje Salade, Pure Ambacht Gegrilde Achterham, Santa Maria Tortilla Garlic & Herbs, Jumbo Surimi Chunks. Dinner: Fair Trade Ruwe Rietsuiker , Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Rijkgevulde Erwtensoep met Rookworst. Snacks/Other: AH Mini Boterkoek, Liga Knapperige Haverrepen. more...
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gaining 7.7 lb a week
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