Weigh In record (no journal entry) for 12 October 2023
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139.3 lb
Lost so far: 26.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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3688 kcal
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Fat: 158.80g | Prot: 118.84g | Carb: 447.04g.
Breakfast: 맥도날드 (McDonald's) 핫케익, 맥도날드 (McDonald's) 맥모닝. Lunch: GS 두루치기정식 도시락. Dinner: 청정원 김치손만두, 왕만두, 고기만두. Snacks/Other: 삼립 순우유 밀크요팡, 농심 새우깡 (90g), 스타벅스 (Starbucks) 부드러운 생크림 카스텔라, 스타벅스 (Starbucks) 망고 주스. more...
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losing 4.6 lb a week
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