Weigh In record (no journal entry) for 05 April 2015
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226.5 lb
Lost so far: 23.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2015:
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1548 kcal
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Fat: 36.88g | Prot: 85.81g | Carb: 126.94g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Sam's Club Kaiser Roll. Dinner: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Sam's Club Kaiser Roll. Snacks/Other: Trader Joe's Almonds, Rum. more...
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losing 10.5 lb a week
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sweh's weight history
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