300 g meer is geen probleem. Mijn gewicht is nog in orde en ik voel me goed. mijn metingen: borst omtrek 94 cm midden 72 cm buik 82 cm heupen 92 cm
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125.7 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 April 2015:
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1558 kcal
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Fat: 48.03g | Prot: 76.88g | Carb: 212.51g.
Breakfast: Nestlé Nesquik Chocomix, Alpro Soya Amandelmelk, Winny Chocolade (Puur) Winny, Koffie. Lunch: Macaroni, Alpro Soya Light Smeren, Marc Payot Toastbrood, Hespenworst Saintalby, Komkommer (met Schil), Oesters. Dinner: Bereide Champignons (in Olie Bereid), Lamsbout, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Aptonia Fruit Jellies, Yoghurt (Vetvrij), Danone Chocomousse, Chocotongen. more...
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1561 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Yard Work (gardening) - 30 minutes, Housework - 1 hour and 10 minutes, tv kijken - 4 hours, computer spelen, internet surfen - 3 hours, Resting - 3 hours and 20 minutes, Sleeping - 11 hours and 30 minutes. more...
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gaining 4.6 lb a week
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Bolke1972's weight history
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