Weigh In record (no journal entry) for 11 October 2023
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146.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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1982 kcal
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Fat: 87.90g | Prot: 112.32g | Carb: 206.40g.
Breakfast: Kroger Walnut Halves & Pieces, Cinnamon, Alpine Fresh Blueberries, Skippy Creamy Peanut Butter, Quaker 100% Whole Grain Oatmeal. Lunch: Midnight Beauty Black Seedless Grapes, Arnold Healthfull Nutty Grain Bread, Glucerna Hunger Smart Shake - Homemade Vanilla, Athenos Roasted Garlic Hummus. Dinner: Minced Garlic, Onions, Wild Harvest Vegetable Broth, Olive Oil, Soy Sauce, Sweet Potato, Cooked Kale (from Fresh), Morningstar Farms Chik'n Strips. Snacks/Other: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Quaker Rice Cakes - Caramel Corn, 2% Fat Milk, Quaker Rice Cakes - Caramel. more...
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losing 7.0 lb a week
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