Weigh In record (no journal entry) for 11 October 2023
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174.4 lb
Lost so far: 68.1 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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1193 kcal
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Fat: 31.52g | Prot: 135.95g | Carb: 90.16g.
Breakfast: Mulino Bianco Torta al Limone, Land Protein + Vaniglia (100g), Milk Protein Latte Proteico. Lunch: Lidl Pane, Tutt'Altro Pomodori, Bertolli Olio Extravergine di Oliva, Realvalle Fettine di Bovino Adulto . Dinner: Land Protein+ Bianco. Snacks/Other: Dolciando & Dolciando Choco Snack con Nocciole, M&M's Peanut, White Grapes, Baule Volante Prugna Stanley. more...
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steady weight
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