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FLchick
Journal
11 Oct 23
FLchick's Journal, 11 October 2023
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Weigh In record (no journal entry) for 11 October 2023
188.0 lb
Lost so far:
2.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2023:
1440 kcal
Fat: 53.88g | Prot: 138.15g | Carb: 111.12g.
Breakfast:
Fresh Express Chopped Kit Sweet Kale Salad, Natalie's Orchid Island Orange Beet Juice.
Lunch:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fage Total 0% Greek Yogurt (170g).
Dinner:
Fresh Express Chopped Kit Sweet Kale Salad, Pure Protein Chocolate Shake, Kroger Lite Turkey Sausage, Egg & Cheese English Muffin Sandwich.
Snacks/Other:
Simply Nature Cage Free Organic Large Brown Eggs, Canadian Bacon.
more...
2346 kcal
Activities & Exercise:
Swimming (slow) - 50 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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