Weigh In record (no journal entry) for 11 October 2023
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187.2 lb
Lost so far: 6.8 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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1084 kcal
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Fat: 22.80g | Prot: 86.97g | Carb: 131.23g.
Lunch: Repolho Verde Cozido, Feijão Preto Cozido, Paleta Bovina. Dinner: Aipim (Cozido), Feijão Preto Cozido, Paleta Bovina. Snacks/Other: Molico Leite Desnatado em Pó, Elegê Leite UHT Desnatado, Ovo. more...
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losing 6.2 lb a week
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