Weigh In record (no journal entry) for 11 October 2023
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140.0 lb
Lost so far: 25.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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2202 kcal
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Fat: 86.40g | Prot: 59.99g | Carb: 199.71g.
Lunch: 오뚜기 크림진짬뽕 컵라면. Dinner: 롯데리아 콘샐러드, 프랭크버거 치즈버거. Snacks/Other: 스타벅스 (Starbucks) 다크 카라멜라떼 (Tall), 빙그레 바나나 우유, 우유, 유어스 순우유케이크. more...
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losing 1.3 lb a week
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