Weigh In record (no journal entry) for 11 October 2023
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124.6 lb
Lost so far: 3.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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940 kcal
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Fat: 42.01g | Prot: 45.37g | Carb: 100.46g.
Breakfast: Sri Roti Roti Gepeng Kacang Hijau, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Sambal Goreng, Bakwan, Telur Orak-Arik (Utuh, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Terung, Telur Orak-Arik (Utuh, Dimasak), Nasi Putih, Sambal Goreng. more...
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gaining 0.5 lb a week
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