billruse's Journal, 05 April 2015

Plenty of water last night too otherwise no doubt I'd be back to 324.
326.0 lb Lost so far: 0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2015:
2870 kcal Fat: 206.79g | Prot: 216.48g | Carb: 25.46g.   Breakfast: Tomatoes, Lamb Heart (Cooked, Braised), Chicken Breast Meat, Coconut Oil, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg with Fat. Lunch: Crucials Garlic Mayo, Tesco Coldwater Prawns. Dinner: Lamb Leg (Shank Half, Trimmed to 0.65 cm Fat, Choice Grade), Crucials Yoghurt & Mint Dressing. Snacks/Other: Edam Cheese, Tesco Cooking Chorizo Sausage, Coffee (Brewed From Grounds), Tesco Finest Dominican Republic 85% Dark Chocolate. more...
losing 14.0 lb a week

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